Benefits

Human Resources Benefits

Benefits


Contact Information

Kim Seigfreid, Benefits Coordinator
kseigfre@bloomu.edu

134 Waller Administration Building
570-389-4018 | Fax: 570-389-3058

Phillip Amarante, Assistant Director of Human Resources | pamarant@bloomu.edu
134 Waller Administration Building
570-389-4039

Resources

Wellness Committee Yoga has been practiced for thousands of years in India and has risen in popularity in the United States as a form of stress management. It is based on the belief that the mind and body are one. Yoga combines exercises, called postures, and proper breathing. While practicing a posture, you concentrate on your breathing which helps relax your muscles, maintain the posture and focus your mind.
Read more about incorporating yoga into your wellness routine!

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